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Health & Nutrition

A macadamia nut is produced from the Macadamia tetraphylla tree. Before becoming the delicious kernels you eat, the macadamia nut is housed inside a hard, brown inner shell, which is then surrounded by a green, outer husk. The macadamia nut pod is technically the “fruit” of the tree that’s nestled in clusters along its winding branches and delightfully whorled leaves.

Yes. When incorporated into a well-balanced diet, macadamia nuts provide a wholesome and natural source of energy and nutrients beneficial for healthy living. The presence of good fats, fibre, low sugar, and a range of beneficial vitamins and minerals including antioxidants, mean that macadamia nuts can help: lower cholesterol, fight inflammation, support positive gut health, promote brain function, and reduce the risk of chronic disease...|mpressive, right!?

Aside from the more harmful trans fats that we all know to avoid, there are two main groups of fats we consume regularly: saturated and unsaturated. Saturated fats are the “bad fats” that are commonly found in meat, animal products, and processed / prepackaged food.

Unsaturated fats, on the other hand, contain clean or “good fat” found naturally in plant-based oils, avocados, and nuts. Macadamias are rich in “good” monounsaturated fatty acids (MUFAs) like Omega 7 and 9, and a balanced source of polyunsaturated fatty acids (PUFAs) like Omega 3 and 6, which in combination are essential to do more good things for your body.

Yes and yes! Macadamia nuts are naturally gluten-free and vegan as they are a plant-based, superfood that can be consumed directly from the tree. In fact, macadamia nuts are also Whole30 approved, Grain-Free, Keto, Low Carb, and Low Gl, making them one of the friendliest diet whole foods.

They sure are... For those living the keto lifestyle, macadamia nuts are an excellent source of the “good fats” needed to sustain ketosis. Omega fatty acids are key dietary fats that are essential to our bodies because they provide both energy and absorption of vitamins and minerals.

Yes! Macadamia nuts are perfectly safe to consume while pregnant assuming the parent-to-be is not allergic. Macadamias provide essential fatty acids that are crucial for supporting the health of the parent and child.

Yes, they can:) The nutrient-rich, healthy-fat, and plant-based goodness of macadamias helps fight cravings by keeping you fuller longer which can support weight loss. When consumed in moderation and supported by an active lifestyle, macadamia nuts are an cellent addition to your diet.

Aserving size of macadamia nuts is approximately 30g (typically 6-7 macadamias depending on size). Don't have a food scale or not into measuring? No worries! Just grab a small handful of macadamias instead of that candy bar or bag of chips and you will be headed in the right direction.

While it depends on the type of nut and the method used for roasting, according to a 2021 study published in Food Science & Nutrition, “the sensory, nutritional quality, and oxidative stability of roasted macadamia nuts were greatly improved, compared with raw nuts.” But we think they’re great either way!

Health & Nutrition

From savoury meals to delightful snacking, macadamias are incredibly versatile. Their decadent texture and scrumptious flavour make them suitable for meal incorporation and a perfectly wholesome snack on the go. Additionally, like many other nuts, macadamias can also be used to make milk, butter, and oil used for cooking, baking, and even beauty products. (Tip: Check out lovemacadamia US recipes page for more inspiration!)

Macadamia nuts are decadent, creamy, and buttery. Their delicate crunch and soft, melt-in-your-mouth quality leads many consumers to compare their texture to the likes of cashews but with an even smoother, one-of-a-kind taste. We think they’re the best—but we'll let you be the judge!

Yes. macadamia nuts are often consumed raw as a naturally wholesome, delicious, and nutritious snack or a topping.

At room temperature, macadamia nuts can be stored for up to 5 months but can be stored even longer if kept in the refrigerator or freezer. Note: It’s always best to follow the “best by” or “use by” date provided on the package.

Show some added love and care to your macadamia nuts by keeping them in a dry, air-tight container or bag away from direct sunlight and heat sources. If you live in warmer climates, refrigerating macadamias is a great way to preserve their wholesome goodness.


Macadamia nuts are mostly available in leading supermarket chains and online through major e-retailers.